Vitality & Corporate fitness

Vitality & Corporate fitness

“Fit people have more time”

Go to work full of energy and have sufficient time to recover optimally. Quite difficult in a time when fewer people have to do more work. And often within a certain time … There are also opportunities for companies to have their staff participate in a business vitality plan. We are affiliated with various national platforms. This makes it possible to set off part of the costs via the personal budget with the wage tax. People can be coached on the balance between exercise and relaxation, nutrition and time management. To determine the stress / recovery level, we measure the variation of the heart rate (HRV) with the Energy Control Method. In this way, we can gain a good insight into the extent to which someone is fit or very tired. This way we can make our coaching even more specific and prevent someone from getting burned out.

Nutrition

To get fit, it is of course important that you eat and drink healthily and not more than you need. What, how much and at what time of the day determines what will happen with this food. Through a nutritional analysis and a body analysis we can investigate how this has been stated for you. The quantity, time of day and composition of what we eat and drink are important starting points. We often eat and drink just a little more than necessary, whereby the ratio between carbohydrates, proteins, fats and minerals is usually not correct. The moment we eat can also be essential whether we store the energy in fat or burn it.

Energy Balance: energy in = energy out.

Energy from food intake must be equal to the need for energy for muscle building, basic burning (heartbeat, body temperature, etc.), movement and exercise. Through a food diary and special software we can analyze what and how much you get in energy and nutrients. We use body analysis to determine your body composition and to deduce what you need. Thirdly, there is the movement analysis: how much do you use for keeping and moving. Through these different analyzes we can advise you on what you should do or should not do. Often it is about subtle adjustments on both the food side and the exercise side. Our coaches are happy to help you! With possibly extra attention from the “Fridge Coach”, Sabine Leijten, orthomolecular nutritionist, who can make a tailor-made plan for you. Look at www.dekoelkastcoach.nl.

No time for a healthy meal? You can order healthy, freshly prepared meals at our location in Amsterdam (Eindhoven coming soon). You can do that via “Tessa’s meal prep service” Instagram: tessasmealprepservice