Energy Balance: energy in = energy out.

To get fit, it is of course important that you eat and drink healthily and no more than you need. What, how much and at what time of day determines what will happen with this food. Through a dietary analysis and a body analysis, we can investigate how this is with you.

Amount, time of day and composition of what we eat and drink are important points of attack. We often eat and drink just a little more than necessary, while the ratio between carbohydrates, proteins, fats and minerals is usually not correct. The time when we eat can also be essential whether we store the energy in fat or burn it.

Energy from food intake should be equal to the energy requirement for muscle building, basic metabolism (heart rate, body temperature, etc.) and movement. Through a food diary and special software, we can analyze what and how much energy and nutrients you receive. Through a body analysis, we determine your body composition and we can deduce what you need. The third is the movement analysis: how much do you consume for maintenance and movement?

By these different analyses, we can advise you on what you should do or not do. Often it is about subtle adjustments to both nutrition and movement. Our coaches are happy to help!

With possible extra attention from the “Fridge Coach”, Sabine Leijten, orthomolecular nutrition expert, who can make a custom plan for you. Look at

No time for a healthy meal? At our location in Amsterdam, you can order healthy freshly made meals. You can do this through “Tessa’s meal prep service”.

Instagram: tessasmealprepservice


Active Club Amsterdam
Keizersgracht 82
1015 CT Amsterdam

020 620 05 22

Active Club Eindhoven
Kleine Berg 12
5611 JV Eindhoven

040 843 61 54

Rehabilitation for Oncology, Heart Rehabilitation, and Diabetes

Waar kunnen we je mee helpen?
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Jonas van Active Club

Welkom bij Active Club. Waar kan ik je mee helpen?
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