Personal Training Coaching Therapy
Active Club stands for personal training and coaching. Whether it is about improving your physical performance, recovering from an illness or maintaining your health. Personal Training at a beautiful location with the best equipment and under the guidance of physiotherapists and professional personal coaches.
The concept is unique! Train with the attention you need. Up to 8 people train at the same time in a spacious fitness room. Always varied exercises, tailored to your training goal. You will be corrected, motivated and rewarded with a very satisfied feeling after every training. Come and try it out ?
Offer
Vision & Mission
You often cannot get and stay fit on your own. Everyone knows what he or she should do and not do to get fit. But finding the balance between enjoying life and investing in vitality is not easy. Active Club coaches inspire you to exercise in a variety of ways and take you by the hand in a personal plan. This not only concerns training in the gym, but also attention to the balance between time for exercise and relaxation. Time for sleep, rest, work, social, time for yourself, time for exercise.
Concept
Active Club works with a unique concept. A coach guides a maximum of 8 people at a time. This means that there is sufficient attention for you personally. Your coach will show you all the exercises, make sure you perform them correctly and that the intensity is adjusted to your training goal and level.
Intake and monthly evaluation
You often cannot get and stay fit on your own. Everyone knows what he or she should do and not do to get fit. But finding the balance between enjoying life and investing in vitality is not easy. Active Club coaches inspire you to exercise in a variety of ways and take you by the hand in a personal plan. This not only concerns training in the gym, but also attention to the balance between time for exercise and relaxation. Time for sleep, rest, work, social, time for yourself, time for exercise.
Method
The coaches make a personal plan for you considering your medical background, current physical condition and your wishes for the future determine the approach. This also includes the advice of the coaches themselves. Even if you are not exercising, you will receive guidelines for a healthy lifestyle.
Training, coaching & therapy
At Active Club, “training, coaching and therapy” is one. If you have a physical problem, we will take that into account in the training. Therapeutic exercises for a certain condition then go together with exercises for other parts of the body. Explanation and execution of the exercises are essential and are coached enthusiastically. Quality is above quantity!
Offer
- Personal training
- Medische Training
- Physiotherapy
- Massage
- Coaching
- Revalidatie in oncologie, cardiac rehabilitation and diabetes
Graded activity
We’ll start with what you can do and not what you can’t. Even if you think you can’t handle it, we start at your level.
